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wahyurobiah
Journal
08 Aug 18
wahyurobiah's Journal, 08 Aug 18
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Weigh In record (no journal entry) for 08 August 2018
47.3 kg
Lost so far:
7.7 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 August 2018:
1175 kcal
Fat: 26.90g | Prot: 81.68g | Carbs: 160.33g.
Lunch:
Rumah Makan Sederhana Nasi Padang.
Dinner:
Tempe Mendoan, Nasi Putih, Terong Balado.
Snacks/Other:
Jus Strawberry, Wings Food Teh Javana.
more...
1219 kcal
Exercise:
Running - 16/kph - 5 minutes, Resting - 16 hours and 55 minutes, Sleeping - 7 hours.
more...
Gaining 0.1 kg a Week
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wahyurobiah's Weight History
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