Weigh In record (no journal entry) for 08 August 2018
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63 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 61.16g | Prot: 104.56g | Carbs: 141.45g.
Breakfast: Fleischmann Clara Ovo, Dymatize Nutrition Iso 100 Whey Gourmet Chocolate, Ovo Cozido, Banana Nanica, Mundo Verde Farinha de Banana Verde, Batavo Leite Sensy. Lunch: Grão-de-Bico, Copacol Filé de Tilápia Congelado, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Abóbora Cabotia. Dinner: Grão-de-Bico, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Abóbora Cabotia, Ovo. Snacks/Other: Trufa de Chocolate, Cacau Show Trufa Tradicional, Vitafor Life Vegan, Abacate, Nutrella Pão de Forma Integral 7 Grãos, Dymatize Nutrition Iso 100 Whey Gourmet Chocolate, Ovo Cozido, Abóbora Cabotia. more...
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Gaining 0.1 kg a Week
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nanda_dei's Weight History
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