Weigh In record (no journal entry) for 08 August 2018
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80.1 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 38.40g | Prot: 90.34g | Carbs: 245.71g.
Breakfast: 닭가슴살, 무장아찌, 배추김치, 동원 동원참치, 계란후라이, 현미밥. Lunch: 무장아찌, 닭가슴살, 현미밥. Dinner: 수박, 오뚜기 떠먹는 컵피자 콤비네이션. Snacks/Other: 원데이뉴트리션 whey prothin wpc, 아몬드, 바나나, 에이스식품 추억의 쫀드기. more...
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2565 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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Losing 1.4 kg a Week
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