Weigh In record (no journal entry) for 07 August 2018
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78.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 37.43g | Prot: 131.77g | Carbs: 71.70g.
Breakfast: Carrefour Mermelada de Ciruela Light, Arrocitas Galletas de Arroz, La Serenísima Leche Descremada, Té Endulzados con Edulcorante de Bajas Calorías. Lunch: Merluza. Dinner: Milanesa de Pollo al Horno. Snacks/Other: Arrocitas Galletas de Arroz. more...
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3147 kcal
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Exercise:
Sitting - 6 hours, Dance (fast step, aerobic) - 30 minutes, Walking (brisk) - 6.5/kph - 41 minutes, Shopping - 1 hour, Housework - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 49 minutes, Standing - 3 hours. more...
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Losing 4.2 kg a Week
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belyviki's Weight History
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