Weigh In record (no journal entry) for 07 August 2018
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67.3 kg
Lost so far: 1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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567 kcal
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Fat: 20.83g | Prot: 53.56g | Carbs: 43.05g.
Breakfast: Bauducco Torrada Integral (1), Dolce Gusto Café Au Lait, Água com Limão, Lac Lélo Queijo tipo Cottage. Lunch: Lac Lélo Queijo tipo Cottage, Molho de Tomate Caseiro, Ovo, Patinho, da Fazenda Espaguete de Palmito de Pupunha. Dinner: Patinho, Bauducco Torrada Integral (1), Cebolas, Lac Lélo Queijo tipo Cottage, Ovo (Inteiro). Snacks/Other: Dolce Gusto Café Au Lait, Kiwi. more...
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Losing 2.8 kg a Week
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lais1812's Weight History
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