Weigh In record (no journal entry) for 07 August 2018
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72 kg
Lost so far: 14.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 71.76g | Prot: 93.31g | Carbs: 122.63g.
Lunch: Персики, Жареная или Запеченная Куриная Голень, Гречка Отварная, Омлет с Помидорами. Dinner: Салат из Помидоров и Огурцов, Куриные Котлеты, Картофельное Пюре, Персики, Словяночка Сметана 15%, Украинский Творог 9%. Snacks/Other: Арбуз. more...
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789 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Exercise Machine - 21 minutes, Apple Health - 22 hours and 59 minutes. more...
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Losing 0.2 kg a Week
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vinyarskaya80's Weight History
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