Weigh In record (no journal entry) for 07 August 2018
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61.8 kg
Lost so far: 3.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 36.25g | Prot: 41.98g | Carbs: 153.10g.
Lunch: Délifin Filet de Saxe, Lidl Donker Meergranenbrood. Dinner: Gekookte Broccoli (Vers), Aardappelen (zonder Schil, met Zout, Gekookt), Gebakken Gepaneerde Visstick of Visburger. Snacks/Other: Colruyt Everyday Nic Nac, Panos Boule de Berlin met Crème. more...
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Losing 6.3 kg a Week
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