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ngejus dulu :)
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1353 kcal
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Fat: 53.88g | Prot: 84.44g | Carbs: 144.99g.
Breakfast: Tahu Goreng, Bayam, Pisang, Quaker Instant Oatmeal. Lunch: Sambal Goreng, Petai, Telur Asin, Kecambah, Bayam, Nasi Merah (Butir-Panjang, Dimasak). Dinner: Tahu Goreng, Kacang Tanah, Rumah Makan Sederhana Ikan Teri Kering, Bakso Ikan, Bayam Dimasak (dari Segar), Sambal Goreng, Petai, Nasi Merah (Butir-Panjang, Dimasak). Snacks/Other: Jambu Biji, Nestle Dancow Enriched, Frisian Flag Susu Kental Manis, Teh Tawar. more...
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1760 kcal
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Exercise:
Running - 10/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 51 minutes, Zumba - 18 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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