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Jorge Avila Aguirre
Journal
06 Aug 18
Jorge Avila Aguirre's Journal, 06 Aug 18
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ufff cada vez mas motivados y cerca de la meta, esto no es fácil pero con dedicación y determinación TODO es POSIBLE!!! Animo gente y a darle con TODO!!!
79.8 kg
Lost so far:
19 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 August 2018:
95 kcal
Fat: 0.11g | Prot: 21.44g | Carbs: 2.04g.
Dinner:
Agua (Embotellada), Mazatún Atún en Agua.
more...
2704 kcal
Exercise:
Running - 10/kph - 20 minutes, Walking (exercise) - 5.5/kph - 2 hours and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
6 Supporters
Support
Comments
asi mero es poco a poco yegaremos ala meta deceada 💪
06 Aug 18 by member:
jobanelyy
Así es poco a poco pero Motivados Ante Todo!! Animo!
06 Aug 18 by member:
Jorge Avila Aguirre
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Jorge Avila Aguirre's Weight History
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