Weigh In record (no journal entry) for 06 August 2018
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67.7 kg
Lost so far: 0.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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588 kcal
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Fat: 17.38g | Prot: 62.28g | Carbs: 47.93g.
Breakfast: Bauducco Torrada Integral (1), Água com Limão, Dolce Gusto Café Au Lait, Lac Lélo Queijo tipo Cottage. Lunch: Hortifruti Patinho Moído , Fazenda São José Cogumelo Paris, Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada). Dinner: Cebolas, Frutas Krupa Tomate Sweet Heaven, Ovo (Inteiro), Seara Filé de Peito de Frango. Snacks/Other: Lac Lélo Queijo tipo Cottage, Bauducco Torrada Integral (1), Maçã Verde, Dolce Gusto Café Au Lait. more...
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Losing 4.2 kg a Week
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lais1812's Weight History
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