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MrBadGuy2013
Journal
06 Aug 18
MrBadGuy2013's Journal, 06 Aug 18
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Weigh In record (no journal entry) for 06 August 2018
99.9 kg
Lost so far:
5 kg
.
Still to go:
1.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 August 2018:
1172 kcal
Fat: 80.87g | Prot: 91.97g | Carbs: 17.97g.
Lunch:
Alface de Folha Verde, Alface, Omelete ou Ovos Mexidos com Queijo.
Dinner:
Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Majestade Salaminho.
more...
2643 kcal
Exercise:
Body Combat - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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MrBadGuy2013's Weight History
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