Weigh In record (no journal entry) for 06 August 2018
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109.6 kg
Lost so far: 6.6 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
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2582 kcal
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Fat: 111.25g | Prot: 100.01g | Carbs: 323.26g.
Breakfast: Pastèque, Café, Les Croisés Beurre Léger 40%, Brugnon, Heudebert Biscottes Goût Brioché. Lunch: Oignons Matures Cuits, Charal Steak Haché 5%, Épi d'or Croûtons Saveur Ail, Vinaigrette César, Cornichons, Maïs, Carottes, Salade de Laitue avec Fromage, Tomate et / ou Carottes. Dinner: Vinaigrette César, Tomates, Carrefour Betteraves Rouges Cuites et Épluchées , Salade de Laitue avec Des Oeufs, Fromage, Tomate, et / ou Carottes, Les Croisés Fromage Râpé Allégé, Oignons, Courgette, Farine de Blé Blanche (Tout Usage), Oeuf. Snacks/Other: Pastèque, Framboises, Fraises, Banane. more...
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3813 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 47 minutes, Race - 50 minutes, Resting - 13 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 23.1 kg a Week
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boum1985's Weight History
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