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cheating day 2 hari makan'nya bar-bar 😥
tp masih OK'lah, 2hr cuma naik 3gr aja,,padahal makan dah gak terkontrol lg
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63.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 15.20g | Prot: 47.83g | Carbs: 195.59g.
Breakfast: Sunpride Banana, Susu Kedelai. Lunch: Mie Goreng Cina, Roti Panggang, Daging Babi Panggang. Dinner: Mie Goreng Cina. Snacks/Other: Buah Anggur. more...
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Gaining 0.7 kg a Week
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