Sofyа's Journal, 06 Aug 18

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Weigh In record (no journal entry) for 06 August 2018

55.2 kg Lost so far: 2.8 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2018:

549 kcal

Fat: 15.97g | Prot: 16.82g | Carbs: 88.27g. Breakfast: Eco Botanica Молочный Шоколад со Злаковыми Шариками, Банан, Danone Йогурт Термостатный Густой 1,5%. Lunch: Красное Яблоко, Капучино, Гринагро Йогурт с Черникой. more...

1652 kcal

Exercise: Walking (moderate) - 5/kph - 21 minutes, Walking (slow) - 3/kph - 4 hours and 30 minutes, Resting - 11 hours and 9 minutes, Sleeping - 8 hours. more...

Losing 3.9 kg a Week

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Sofyа's Journal, 06 Aug 18

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Sofyа's Weight History