Weigh In record (no journal entry) for 06 August 2018
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80.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2245 kcal
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Fat: 58.13g | Prot: 140.32g | Carbs: 283.81g.
Breakfast: 배추김치, 멸치볶음, 동원 동원참치, 계란후라이, 현미밥. Lunch: 돈까스, 쫄면, 김밥천국 김밥, 동원 돈까스, 알감자조림. Dinner: 수박, 닭가슴살, 닭가슴살 (오븐구이, 무지방, 슬라이스), 서울우유 바나나, 원데이뉴트리션 whey prothin wpc. Snacks/Other: 야채김밥, 스타벅스 (Starbucks) 아메리카노 (Tall), 헬로키티 마쉬멜로우, 수박. more...
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2596 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 19 hours, Sleeping - 4 hours. more...
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steady weight
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