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Ratabor
Journal
05 Aug 18
Ratabor's Journal, 05 Aug 18
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ИМТ 29,3
95.2 kg
Lost so far:
4.8 kg
.
Still to go:
16.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 August 2018:
1887 kcal
Fat: 55.22g | Prot: 65.74g | Carbs: 295.29g.
Breakfast:
Вареное Яйцо, Овсяная Каша на Воде.
Lunch:
Яблоко, Брестский Мясокомбинат Мясные Подушечки Классические.
Dinner:
Калинка Сметана 16%, Капуста Тушеная, Перец Фаршированный Куриным Фаршем.
Snacks/Other:
Яблочное Варенье, Кофе с Сахаром.
more...
2849 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Ratabor's Weight History
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