Weigh In record (no journal entry) for 05 August 2018
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69.5 kg
Lost so far: 34.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 93.44g | Prot: 119.19g | Carbs: 49.04g.
Breakfast: Egg, Coles Extra Lean Mince, Nespresso Coffee Capsule, Blue Diamond Almond Breeze Unsweetened Almond Milk. Dinner: Red Table Wine , Fountain BBQ Sauce, Caramel Coated Popcorn , Cornbread (Home Recipe), Pulled Pork, Pork Backribs , Beef Brisket (Whole, Lean Only) . Snacks/Other: Beef Chuck (Blade Roast, Trimmed to 0.65 cm Fat) , Mcdonald's Mcafe Latte Standard with Full Cream Milk. more...
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Losing 0.9 kg a Week
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clairehogan's Weight History
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