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newbie diet, mohon bimbingan semuanya 😊
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814 kcal
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Fat: 23.36g | Prot: 31.84g | Carbs: 127.98g.
Breakfast: Jeruk, Plum. Lunch: Sayur Campuran, Tempe Goreng, Telur Balado, Nasi Putih. Dinner: Telur Balado, Tempe Orek. Snacks/Other: Mangga. more...
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1963 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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ayoexena's Weight History
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