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andy.darck
Journal
04 Aug 18
andy.darck's Journal, 04 Aug 18
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Weigh In record (no journal entry) for 04 August 2018
89.5 kg
Lost so far:
0.5 kg
.
Still to go:
26.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 August 2018:
859 kcal
Fat: 19.66g | Prot: 23.80g | Carbs: 157.27g.
Breakfast:
Tía Rosa Mantecadas, Alpura Vaquitas Sabor Chocolate.
Lunch:
Tortillas de Maíz, Calabaza.
Dinner:
Coca-Cola Coca-Cola, Tortillas de Maíz, Calabaza.
Snacks/Other:
Zumo de Limón, Jengibre, Semillas Secas de Chía, Epura Agua.
more...
2614 kcal
Exercise:
pierde grasa - 16 minutes, fitness - 9 minutes, Google Fit - 23 hours and 35 minutes.
more...
Losing 0.7 kg a Week
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andy.darck's Weight History
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