Weigh In record (no journal entry) for 04 August 2018
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79.1 kg
Lost so far: 2.2 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 40.71g | Prot: 59.43g | Carbs: 164.06g.
Breakfast: Tirolez Manteiga sem Sal, Pullman Pão de Forma Artesano, Cacau Show Bombom de Chocolate Ao Leite com Recheio Sabor Doce de Leite, Banana Nanica. Lunch: Cerveja, Melancia, Pudim de Leite Condensado, Churrasco. Dinner: Beterrabas, Cenouras, Carne de Vaca Moída (95% Magro / 5% Gordo), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Aviação Doce de Leite Pastoso, Banana Nanica. more...
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Losing 7.7 kg a Week
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Liliancarla's Weight History
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