Weigh In record (no journal entry) for 04 August 2018
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68.7 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1896 kcal
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Fat: 93.41g | Prot: 59.17g | Carbs: 152.26g.
Lunch: Baguette, Président Comté, Lidl Jambon Cuit Supérieur, Radis, Concombre (Pelé), Tomates. Dinner: Crème Fraîche Épaisse, Auchan Fromage de Chèvre Frais, Oignons, Aubergines Cuites, Courgette, Tomates, Herta Pâte Brisée, Belin Monaco, Casino Chorizo Fort, Vin de Table Blanc. Snacks/Other: Magnum Classique. more...
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2885 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Cooking - 30 minutes, Driving - 2 hours and 30 minutes, Tree Climbing (Ropes) - 2 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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stephech54's Weight History
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