Weigh In record (no journal entry) for 04 August 2018
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100.3 kg
Lost so far: 4.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 69.75g | Prot: 93.85g | Carbs: 73.24g.
Lunch: Pamplona Salaminho, Bife a Milanesa, Alface de Folha Verde, Café com Açúcar. Dinner: Almanara Coalhada Seca, Almanara Kibe Cru, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Snacks/Other: Antarctica Guaraná Zero (Lata), Frimesa Presunto Fatiado. more...
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Losing 3.5 kg a Week
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MrBadGuy2013's Weight History
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