Weigh In record (no journal entry) for 04 August 2018
|
70.2 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2064 kcal
|
Fat: 69.13g | Prot: 166.18g | Carbs: 201.83g.
Breakfast: Nueces, Huevo, Avena, Manzana Verde, Almendras, Natufarma Omega 3, Clara de Huevo, Star Nutrition Creatina Monohidrato. Lunch: Churrasco, Papa al Horno (sin Comer la Cáscara), Ensalada de Lechuga con Queso, Tomate y/o Zanahoria, Aceite de Oliva Extra Virgen. Dinner: Aceite de Oliva Extra Virgen, Papa al Horno (sin Comer la Cáscara), Ensalada de Lechuga con Queso, Tomate y/o Zanahoria, Pechuga de Pollo a la Plancha. Snacks/Other: Star Nutrition Premium Whey Protein. more...
|
|
2453 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 35 minutes, Sleeping - 8 hours, Resting - 14 hours and 25 minutes, Swimming (moderate) - 1 hour. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fabianpuloto's Weight History
|