Date Started: 23 Apr 18

Date	Weight	How closely followed?	Goal weight: 72 kg Start Weight: 98.2 kg
08 Aug 21	74.8 kg	Reasonably Well
14 Jun 21	76.7 kg	Reasonably Well
01 Dec 20	77 kg	Reasonably Well
16 Nov 20	78.2 kg	Reasonably Well
09 Nov 20	77.8 kg	Reasonably Well
02 Nov 20	78.5 kg	Reasonably Well
24 Oct 20	79 kg	Reasonably Well
19 Oct 20	81.2 kg	Reasonably Well
12 Oct 20	83.7 kg	Reasonably Well
28 Sep 20	83.4 kg	Reasonably Well
21 Sep 20	84.1 kg	Reasonably Well
14 Sep 20	84.8 kg	Reasonably Well
07 Sep 20	85.7 kg	Reasonably Well
31 Aug 20	86.1 kg	Reasonably Well
24 Aug 20	87.5 kg	Reasonably Well
15 Jun 20	88.3 kg	Reasonably Well
08 Jun 20	89.5 kg	Reasonably Well
02 Jun 20	91.8 kg	Reasonably Well
20 May 20	91 kg	Reasonably Well
28 Sep 19	84.9 kg	Reasonably Well
16 Sep 19	85.4 kg	Reasonably Well
10 Sep 19	85.9 kg	Reasonably Well
02 Sep 19	86.3 kg	Reasonably Well
26 Aug 19	87.3 kg	Reasonably Well
21 Aug 19	88.2 kg	Reasonably Well
29 Nov 18	84.7 kg	Reasonably Well
09 Oct 18	82.1 kg	Reasonably Well
02 Oct 18	82.5 kg	Reasonably Well
28 Sep 18	82.7 kg	Reasonably Well
10 Sep 18	83.7 kg	Reasonably Well
03 Sep 18	84.3 kg	Reasonably Well
20 Aug 18	86.1 kg	Reasonably Well
14 Aug 18	87.1 kg	Reasonably Well
02 Aug 18	88.8 kg	Reasonably Well
21 Jul 18	89.5 kg	Reasonably Well
24 Jun 18	88.4 kg	Reasonably Well
16 Jun 18	88.8 kg	Reasonably Well
11 Jun 18	89.7 kg	Reasonably Well
04 Jun 18	90.2 kg	Reasonably Well
27 May 18	92.2 kg	Reasonably Well
20 May 18	93.1 kg	Reasonably Well
13 May 18	93.4 kg	Reasonably Well
05 May 18	94.2 kg	Reasonably Well
02 May 18	94.9 kg	Reasonably Well
29 Apr 18	95.6 kg	Reasonably Well
23 Apr 18	98.2 kg	Reasonably Well

Date Started: 04 Aug 11

Date	Weight	How closely followed?	Goal weight: 82 kg Start Weight: 83 kg
22 Mar 17	93.8 kg	Reasonably Well
13 Mar 17	95 kg	Reasonably Well
06 Mar 17	94.5 kg	Reasonably Well
04 Jan 17	91.1 kg	Reasonably Well
02 Oct 16	85.4 kg	Reasonably Well
02 Sep 16	84.9 kg	Reasonably Well
26 Aug 16	85.6 kg	Reasonably Well
19 Aug 16	85.8 kg	Reasonably Well
18 Aug 16	86.2 kg	Reasonably Well
05 Aug 16	86.4 kg	Reasonably Well
28 Jul 16	86.7 kg	Reasonably Well
22 Jul 16	88.3 kg	Reasonably Well
14 Jul 16	88.1 kg	Reasonably Well
08 Jul 16	88.9 kg	Reasonably Well
30 Jun 16	89.4 kg	Reasonably Well
24 Jun 16	89.7 kg	Reasonably Well
22 Jun 16	90.5 kg	Reasonably Well
14 Jun 16	90.4 kg	Reasonably Well
06 Jun 16	91.7 kg	Reasonably Well
04 Jun 16	92.5 kg	Reasonably Well
31 May 16	92.8 kg	Reasonably Well
24 May 16	94.2 kg	Reasonably Well
17 May 16	94.8 kg	Reasonably Well
10 May 16	95.2 kg	Poorly
03 May 16	97.8 kg	Reasonably Well
05 Aug 11	81.7 kg	Reasonably Well
04 Aug 11	83 kg	Reasonably Well