🤗
|
72 kg
Lost so far: 7.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
2032 kcal
|
Fat: 85.95g | Prot: 85.45g | Carbs: 65.23g.
Breakfast: Doğadan Zencefil Limon Kabuklu, Lökhane Lök, Sahanda Yumurta, Sucuk, Marmarabirlik Siyah Zeytin , Karper Üçgen Peynir, Tahsildaroğlu Eski Kaşar, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Dinner: Yeşil Biber, Kırmızı Domates, İncir, Sütaş Ayran, Karışık Yeşil Salata, Antrikot, Izgara Köfte. Snacks/Other: Singleton Whiskey, Lökhane Lök, Tadım Kuru Kayısı. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cihanulusoy's Weight History
|