Weigh In record (no journal entry) for 03 August 2018
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55 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1838 kcal
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Fat: 95.05g | Prot: 83.01g | Carbs: 176.39g.
Breakfast: Pão de Centeio, Morangos, Davaca Queijo Mussarela Light, Molico Leite Desnatado, Nescau Nescau Light, Sadia Presunto Cozido Magro. Lunch: Tomates, Azeite de Oliva Extra-Virgem, Pepino (Descascado), Abacate, Pullman Pão de Forma, Netuno Filé de Tilápia , Abobrinha Cozida, Cenouras Cozidas, Predilecta Milho Verde em Conserva. Dinner: Bolo de Cenoura com Cobertura de Chocolate, Tia Sônia Mix de Castanhas com Frutas, Palmito, Salsichas Viena Zenu, Ovo Cozido. Snacks/Other: Coco, Mangas, Gullón Galleta Sandwich, Nectarinas. more...
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1513 kcal
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Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Regi_marques's Weight History
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