Weigh In record (no journal entry) for 04 August 2018
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79.5 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2596 kcal
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Fat: 64.90g | Prot: 101.41g | Carbs: 391.97g.
Breakfast: 깍두기, 콩나물국밥. Lunch: 삶은 계란. Dinner: 밥, 사천탕수육, 짬뽕. Snacks/Other: 카스 카스 라이트, 굽네치킨 볼케이노, 햇반 햇반 (210g), 아이스 티, 콤비네이션피자, 페레로 누텔라, 오메기떡. more...
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2120 kcal
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Exercise:
Sauna - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 4.9 kg a Week
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