Weigh In record (no journal entry) for 03 August 2018
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125.4 kg
Lost so far: 25.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1973 kcal
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Fat: 88.20g | Prot: 90.28g | Carbs: 206.51g.
Breakfast: ingwer, Karotte, birne, apfel, kiwi, orang, Zitrone. Lunch: Aldi Bihunsuppe , Börek. Dinner: Honigmelonen, Edeka Serrano Schinken, Block House Hüftsteak, Cocktailtomaten, Senf, Olivenöl, Zucker. Snacks/Other: Hosta Mr. Tom, Krombacher Pils Alkoholfrei. more...
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3423 kcal
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Exercise:
Wc - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Brutschi's Weight History
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