Weigh In record (no journal entry) for 03 August 2018
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67.3 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 38.43g | Prot: 79.13g | Carbs: 194.59g.
Breakfast: REWE Beste Wahl Dinkel Vollkornbrot, Ja! Sonnenblumen-Margarine, Dulano Kochschinken. Lunch: Rapsöl, Ei, Pellkartoffeln. Dinner: Loose Quäse, Cocktailtomaten, Delikater, in Scheiben Geschnittener Schinken, Ja! Sonnenblumen-Margarine, Dinkelmehl Vollkorn, Natur Sauerteig, Dinkelmehl Typ 630, Blütenhonig, Rapsöl, Salz. Snacks/Other: Wassermelone, Banane, REWE Hefehörnchen. more...
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Gaining 2.1 kg a Week
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Alfinchen's Weight History
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