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2410 kcal
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Fat: 73.93g | Prot: 172.78g | Carbs: 272.68g.
Breakfast: Star Nutrition Creatina Monohidrato, Clara de Huevo, Nueces, Natufarma Omega 3, Almendras, Manzana Verde, Avena, Huevo. Lunch: Papa al Horno (sin Comer la Cáscara), Aceite de Oliva Extra Virgen, Pechuga de Pollo a la Plancha, Ensalada de Lechuga con Queso, Tomate y/o Zanahoria. Dinner: Papa al Horno (sin Comer la Cáscara), Churrasco, Aceite de Oliva Extra Virgen, Ensalada de Lechuga con Queso, Tomate y/o Zanahoria. Snacks/Other: Star Nutrition Premium Whey Protein. more...
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2459 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 20 minutes, Gym - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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fabianpuloto's Weight History
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