Weigh In record (no journal entry) for 02 August 2018
|
68.9 kg
Lost so far: 6.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
|
|
1270 kcal
|
Fat: 31.33g | Prot: 42.79g | Carbs: 210.00g.
Breakfast: KFC Dada Ayam, Perkedel Jagung, Tape Singkong, Jeruk. Lunch: Sayur Asem, Perkedel Jagung, Putih Telur Matang, Telur Rebus, Pisang Raja Direbus Matang. Snacks/Other: Tape Singkong. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indah.titan's Weight History
|