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Rasanya pengen cepet cepet turun ke angka 72kg (skrng 76) soalnya udh janji sama diri sendiri kalo udah 72 boleh makan seblak jeletet pademangan yang porsinya mantapp bgt😘😘😘😁😁😁😁
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626 kcal
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Fat: 25.16g | Prot: 22.63g | Carbs: 76.62g.
Breakfast: Blue Band Mentega, Herbalife F1 Nutritional Shake Mix, Fried Egg, Sari Roti Roti Tawar Gandum. Lunch: Blue Band Mentega, Fried Egg, Sari Roti Roti Tawar Gandum. Snacks/Other: Belvita Belvita Breakfast, Iced Coffee with Milk and Sugar. more...
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2192 kcal
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Exercise:
Exercise machine (slow) - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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 Comments
turun 4kg yg sehat itu kira-kira 1-2bulan,nunggu segitu lama utk makan makanan yg sdh bikin ngiler ngences,menderita sekali sis.lebih baik selipkan fun / cheat meal tiap hari nya.beli aza seblak nya ,bungkus bawa pulang,1 porsi bagi 4 ,makan rame2 sama keluarga/teman.
01 Aug 18 by member: Leni Liu Cing Link
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Menurut saya tidak menyiksa sih hehe
01 Aug 18 by member: Keisyaaa
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01 Aug 18 by member: Leni Liu Cing Link
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Keisyaaa's Weight History
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