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1400 kcal
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Fat: 45.65g | Prot: 77.90g | Carbs: 102.83g.
Breakfast: Hacendado Sacarina Líquida, Hacendado Pan Tostado Integral (4), Hacendado Tomate Triturado, Agua, Zumo de Limón, Incarlopsa Jamón Serrano Medias Lonchas, Aceite de Oliva. Lunch: Hacendado Pan Tostado Integral (1), Huevo Revuelto, Champiñones, Jamón Picado. Dinner: Danone Yogur Savia Frutas Exóticas. Snacks/Other: Vino Sauvignon Blanc, Pepsi Pepsi Max Zero. more...
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2516 kcal
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Exercise:
Cardio - 30 minutes, Swimming (moderate) - 15 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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