Weigh In record (no journal entry) for 01 August 2018
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80.8 kg
Lost so far: 4.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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707 kcal
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Fat: 33.10g | Prot: 17.19g | Carbs: 84.76g.
Breakfast: Panrico Pão de Forma, Galão. Lunch: Pingo Doce Salsicha. Dinner: Aldi Bolacha Recheada com Xarope de Açucar. Snacks/Other: Bombom. more...
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Losing 0.7 kg a Week
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