hoknth91's Journal, 01 Aug 18

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Hari Rabu Back dan Biceps
Semangat!
Sebelum Latihan
Cardio Speda 15 menit
Setelah Latihan Cardio Lagi 15 menit Jalan cepat .

View Diet Calendar, 01 August 2018:

1102 kcal

Fat: 55.21g | Prot: 69.57g | Carbs: 78.96g. Breakfast: Plums . Lunch: Beef, Brown Rice. Snacks/Other: Chatime Bubble Milk Tea. more...

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ig nya apa sih ka?

01 Aug 18 by member: mikha.putri18


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hoknth91's Journal, 01 Aug 18

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