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Lobo1014
Journal
31 Jul 18
Lobo1014's Journal, 31 Jul 18
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Weigh In record (no journal entry) for 31 July 2018
78.8 kg
Lost so far:
2 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2018:
1940 kcal
Fat: 71.67g | Prot: 126.60g | Carbs: 205.19g.
Breakfast:
Sánduche de Queso.
Lunch:
Tortillas de Maíz, Marketside Filete de Basa.
Dinner:
Sánduche de Queso.
more...
2333 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.0 kg a Week
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Lobo1014's Weight History
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