Weigh In record (no journal entry) for 31 July 2018
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64.8 kg
Lost so far: 3.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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921 kcal
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Fat: 35.25g | Prot: 62.38g | Carbs: 90.80g.
Breakfast: Regimel Mermelada de Fruto Silvestre, Jamón de Pavo, Castaño Pan Molde Integral Light, Quillayes Queso Fresco. Lunch: Brócoli Cocido (sin Grasa Añadida en la Cocina), Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa). Dinner: Té (Infusión), Colun Queso Crema Natural, Receta del Abuelo Pasta Sabor Jamón Serrano , Castaño Pan Molde Integral Light. Snacks/Other: Regimel Jalea, Colun Queso Gouda Laminado, Piña, Oreo Galletas Oreo, Colun Griego Pro 7 Light. more...
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225 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours. more...
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Losing 0.2 kg a Week
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andrew0606's Weight History
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