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Today went ok, I ate more calories then I would have liked to for dinner. Still not able to work out as hard as I would like because the cycle is on full force. Tomorrow will be a much lighter day, but I am not sure how much time I will get to work out as I have some big plans to meet one of my favorite authors. The writer of the Sookie Stackhouse novels will be in my area and I am going to get her to sign my book so I will be doing a lot of standing in my exercise chart tomorrow. Pedometer reads 15,579 step and 7.37 miles, kinda surprised at the amount, seeing as I forgot to put the pedometer on for the first two hours of the day.
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1040 kcal
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Fat: 44.58g | Prot: 57.93g | Carbs: 112.34g.
Breakfast: Water (Bottled), Original Spray, Cozy Cottage Sugar Free Low Calorie Syrup, Nutri-Grain Low Fat Waffles. Lunch: Water (Bottled), Natural Pure Raw Honey, Nonfat Vanilla Greek Yogurt. Dinner: Lemon Juice, Tap Water, Fresh Mozzarella, Tomato Sauce (Canned), Meat Lasagna, Oil and Vinegar Salad Dressing (Home Recipe), Honey Mustard Dressing, Tomatoes, Lettuce Salad with Assorted Vegetables. more...
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2816 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (slow) - 3/kph - 20 minutes, Housework - 1 hour, Sitting - 5 hours, Driving - 30 minutes, Resting - 5 hours and 13 minutes, Sleeping - 6 hours and 30 minutes, walking 610 - 1 hour and 17 minutes, Desk Work - 4 hours. more...
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