Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
AndyChris
Journal
31 Jul 18
AndyChris's Journal, 31 Jul 18
AndyChris's Profile
|
< Previous Entry
|
Next Entry >
Was ist den das nur schon wieder für ein lächerlicher Mist mit dem Gewicht seit Wochen schwankt es zwischen 95,5 und 96,5. Was ist den nur los?
96.5 kg
Lost so far:
3 kg
.
Still to go:
21.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2018:
1539 kcal
Fat: 44.62g | Prot: 54.62g | Carbs: 232.47g.
Breakfast:
Vanillepudding, Laugenbrezeln.
Lunch:
Spinatlasagne.
Dinner:
Spinatlasagne.
Snacks/Other:
Schokoladenkuchen (mit Schokoladenglasur).
more...
3026 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Studying - 1 hour, Washing Dishes - 30 minutes, Watching TV/Computer - 2 hours and 40 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 50 minutes, Sitting - 1 hour.
more...
Gaining 6.3 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
AndyChris's Weight History
View Complete History