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Kycilia
Journal
31 Jul 18
Kycilia's Journal, 31 Jul 18
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一天掉2kg体重什么鬼
54.5 kg
Lost so far:
2.9 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
Losing 14 kg a Week
5 Supporters
Support
Comments
盐摄入量不足 内环境渗透压降低大量失水 节食很容易出现这种现象 会遇上瓶颈的
30 Jul 18 by member:
Panacea.
你减得也太快了好羡慕😭能不能教教我😭
31 Jul 18 by member:
Big酱
第一 我是本身已经体脂低了,我头两个月基本不掉体重 第二 因为一直清淡饮食,突然在外面吃就会水肿,可见外面的食物盐分有多大,我不过是吃会我平时吃的东西 第三 可能那几天休息不好,皮质醇升高,引起了体重上升
31 Jul 18 by member:
Kycilia
我目前体脂10%,瓶颈?!
01 Aug 18 by member:
Kycilia
恭喜
08 Aug 18 by member:
sm.potapova
@sm.potapoys 没什么好恭喜,体重从来不是我的目标,但还是感谢
08 Aug 18 by member:
Kycilia
脱水
08 Aug 18 by member:
lida0407
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