advmagra's Journal, 30 Jul 18

advmagra's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 July 2018

82.5 kg Lost so far: 8.2 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2018:

1304 kcal

Fat: 87.86g | Prot: 86.41g | Carbs: 49.69g. Breakfast: Café. Lunch: Ovo Cozido, Abobrinha Cozida, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Kiwi, Copacol Filé de Tilápia. Snacks/Other: Coco, Trident Chiclete, Trident Melancia. more...

3049 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours, Zumba - 2 hours. more...

steady weight

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

advmagra's Weight History

View Complete History

advmagra's Journal, 30 Jul 18

Submit a Comment

advmagra's Weight History