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andy.darck
Journal
30 Jul 18
andy.darck's Journal, 30 Jul 18
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no me achicopalo se que en.cualquier momento veré resultados
90 kg
Lost so far:
0 kg
.
Still to go:
27 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2018:
1551 kcal
Fat: 59.92g | Prot: 74.79g | Carbs: 176.91g.
Breakfast:
Bimbo Multigrano Nuez, Café.
Lunch:
Hunts Salsa BBQ, Coca-Cola Coca-Cola, Vive 100 Vive 100, Pepino (Pelado), Vegetalistos Zanahoria Rallada, Jícama, Alitas de Pollo con la Piel(a la Parrilla, Freídas o Cocidas).
Dinner:
Ensalada de Atún.
more...
2198 kcal
Exercise:
caminata - 22 minutes, Google Fit - 23 hours and 38 minutes.
more...
steady weight
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andy.darck's Weight History
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