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AndyChris
Journal
30 Jul 18
AndyChris's Journal, 30 Jul 18
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Weigh In record (no journal entry) for 30 July 2018
95.6 kg
Lost so far:
3.9 kg
.
Still to go:
20.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2018:
1411 kcal
Fat: 50.88g | Prot: 31.06g | Carbs: 201.50g.
Breakfast:
Lidl Bienenstich-Plunder.
Lunch:
Ei Brötchen.
Dinner:
Jütro Rahmgemüse Gourmet, Reis (Gekocht).
more...
3226 kcal
Exercise:
Sitting - 1 hour, Walking (slow) - 3/kph - 40 minutes, Driving - 20 minutes, Watching TV/Computer - 2 hours and 40 minutes, Washing Dishes - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 50 minutes, Standing - 4 hours.
more...
steady weight
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AndyChris's Weight History
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