Weigh In record (no journal entry) for 30 July 2018
|
52 kg
Lost so far: 6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1207 kcal
|
Fat: 21.77g | Prot: 42.16g | Carbs: 213.55g.
Breakfast: Weet-Bix Weet-Bix. Lunch: McCain Mixed Vegetables, Woolworths Sliced Jalapeños, Tomatoes, Simonsberg Medium Fat Feta, Green Peppers, PnP Baked Beans, Cucumber (with Peel). Snacks/Other: Naartjie, Chai Latte, Popcorn (Low Fat and Sodium, Microwave), Lemons (without Peel), Naartjie, Lemons (without Peel), Chai Latte, Naartjie. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|