Weigh In record (no journal entry) for 30 July 2018
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77 kg
Lost so far: 11 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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753 kcal
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Fat: 37.56g | Prot: 39.29g | Carbs: 72.37g.
Lunch: Florida Avocados , Yardlong Bean , Chicken Breast. Dinner: Yardlong Bean (with Salt, Drained, Cooked, Boiled) , So Good Bakso Sapi. Snacks/Other: Nutrijell Konnyaku Jelly Powder Orange, Yakult Yakult, Nutrijell Konnyaku Jelly Powder Orange, Yakult Yakult. more...
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Losing 2.1 kg a Week
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firdanianabilah's Weight History
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