Weigh In record (no journal entry) for 29 July 2018
|
62.5 kg
Lost so far: 22.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
937 kcal
|
Fat: 47.10g | Prot: 69.31g | Carbs: 64.08g.
Breakfast: Banana-da-Terra Madura Fervida, Amendoim, Canela, Chá (Infusão), Café, Ovo. Lunch: Arcor Chocolate Amargo 70% Cacau, Ameixas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Músculo Bovino. Dinner: Amendoim. Snacks/Other: Amendoim, Pão com Manteiga, Café Caramello Creme de Café. more...
|
|
1851 kcal
|
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
glauciani78's Weight History
|