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juliya.m
Journal
29 Jul 18
juliya.m's Journal, 29 Jul 18
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Weigh In record (no journal entry) for 29 July 2018
63.2 kg
Lost so far:
0 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 July 2018:
1305 kcal
Fat: 74.12g | Prot: 40.81g | Carbs: 117.56g.
Breakfast:
Сахар, Curtis Чай Зеленый, Вкуснотеево Масло Сливочное, Пряник.
Lunch:
Салат из Помидоров и Огурцов, Плов с Курицей.
Dinner:
Вареное Яйцо.
Snacks/Other:
Лента Сливки 10%, Сахар, Кофе Эспрессо.
more...
1805 kcal
Exercise:
Watching TV/Computer - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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juliya.m's Weight History
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