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AndyChris
Journal
29 Jul 18
AndyChris's Journal, 29 Jul 18
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Weigh In record (no journal entry) for 29 July 2018
95.6 kg
Lost so far:
3.9 kg
.
Still to go:
20.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 July 2018:
1362 kcal
Fat: 74.08g | Prot: 43.01g | Carbs: 135.60g.
Breakfast:
Griechischer Salat, Vanillepudding.
Lunch:
Deluxe Rahmsauce mit Pilzen, Nudeln (Gekocht).
Snacks/Other:
Schokoladenkuchen (mit Schokoladenglasur).
more...
2888 kcal
Exercise:
Housework - 1 hour, Walking (slow) - 3/kph - 1 hour, Driving - 40 minutes, Watching TV/Computer - 2 hours and 40 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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AndyChris's Weight History
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