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Asott
Journal
29 Jul 18
Asott's Journal, 29 Jul 18
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Weigh In record (no journal entry) for 29 July 2018
76.1 kg
Lost so far:
4.9 kg
.
Still to go:
16.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 July 2018:
1076 kcal
Fat: 46.50g | Prot: 75.84g | Carbs: 88.36g.
Breakfast:
Грецкие Орехи, Клубника, Геркулес Овсяная Каша на Молоке.
Lunch:
Омлет с Овощами, Куриные Котлеты на Пару.
Dinner:
Брокколи, Капитан Вкусов Тунец Натуральный.
Snacks/Other:
Красный Октябрь Пирожное Аленка.
more...
2321 kcal
Exercise:
Stairs (Climbing Stairs) - 5 minutes, Fitness Training (Workout) - 30 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours and 5 minutes.
more...
Losing 2.0 kg a Week
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Asott's Weight History
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