Weigh In record (no journal entry) for 10 January 2018
|
66.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2018:
|
1293 kcal
|
Fat: 97.58g | Prot: 84.50g | Carbs: 22.57g.
Breakfast: Café, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Mexido, Itambé Manteiga Extra com Sal. Lunch: Rúcula, Alface, Seara Linguiça de Frango, Elegê Requeijão Cremoso Light. Dinner: Tirolez Queijo tipo Gouda , Queijo Gouda, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Provolone, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Provolone, Abacaxi. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 85% Cacau. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
euleonina's Weight History
|